About Rebecca
Rebecca Butz is a licensed clinical social worker who helps people manage anxiety, stress, depression, and relationship difficulties. She offers a warm, accepting presence and aims to make the first steps toward help feel simple and approachable. Rebecca brings 12 years of clinical experience working with people from varied backgrounds.
Her manner is encouraging and nonjudgmental, and she focuses on building a dependable, respectful connection. In sessions she listens closely, helps clarify what matters most, and works with each person to set practical goals.
Background and approach
Therapy sessions often include talking through problems, learning straightforward coping skills, and trying small changes that fit daily life. Rebecca pays attention to how past trauma or abuse may affect current mood and relationships, and she supports people dealing with self-esteem, body image, or workplace stress.
She also helps people facing communication problems, control issues, divorce and separation, loneliness, or questions about life purpose and money. Rebecca frames work around concrete steps for managing symptoms and improving everyday functioning. As a New Jersey LCSW Rebecca uses her clinical experience to guide collaborative planning and ongoing adjustments.
Her approach is practical and person-focused, aiming to help people feel steadier and clearer about next steps.
Evidence-based techniques and online therapy options
Rebecca uses evidence-based therapeutic techniques to help people manage symptoms and improve day-to-day functioning. One commonly used approach focuses on teaching practical coping skills for anxiety and stress, such as breathing strategies, activity planning, and behavioral experiments to test unhelpful thoughts. These skills aim to reduce immediate distress and make daily life more manageable.Another approach emphasizes processing the effects of trauma and abuse in a paced way, helping people understand how past experiences affect current mood and relationships. This work includes stabilizing skills, emotion regulation, and building safer patterns of relating to others. Both approaches are aimed at clear, achievable changes rather than abstract theory.
Finding the right approach is part of the therapy process. Rebecca works collaboratively to identify what feels most useful based on a person's goals, symptoms, and preferences, and she adjusts techniques as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats support flexibility - video for deeper conversation, phone when bandwidth is limited, live chat for brief check-ins, and messaging for ongoing support between longer sessions. The variety makes it easier to fit therapy into work, family, or daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English
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