About Rasheed
Rasheed Ojerinde is a licensed marriage and family therapist (LMFT) based in Indiana with eight years of clinical experience. He brings a bicultural perspective to sessions and pays attention to the role of culture in each person's story.
Rasheed aims to create a calm, straightforward space where people can talk through stress, anxiety, relationship and intimacy concerns, ADHD symptoms, grief, or changes at work and home. He uses a collaborative style that centers the client's goals.
Background and approach
Sessions tend to focus on practical steps people can use between meetings. Rasheed draws on emotion-focused and attachment ideas to understand relationship patterns. He also uses cognitive-behavioral skills and dialectical behavior ideas to address strong emotions and unhelpful thoughts.
His background includes work in community mental health, state clinics, general hospitals, and day treatment programs. That variety shaped his comfort with both short-term goals and longer-term work. Rasheed often helps people untangle communication problems, commitment concerns, control issues, and the emotional fallout from infidelity or separation.
He also supports people facing loneliness, identity and life-purpose questions, immigration-related stress, and the overlap of mood and attention differences. Rasheed offers services in English and Yoruba and accepts international clients for remote sessions. Practical session options include video calls, phone sessions, live chat, and text-based messaging.
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Approach to online therapy and how it helps
Rasheed uses attachment-based ideas to look at how early patterns shape close relationships. This approach helps when trust, intimacy, or repeated conflict keep showing up in partnerships or friendships. He also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.Choosing the right approach is a team effort. Rasheed works with each person to match methods to their goals, needs, and comfort level. He may blend approaches over time, and will check in about what feels helpful and what should change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls let people use visual cues during conversations, while phone sessions can be quicker or use less bandwidth. Live chat and text messaging allow shorter check-ins and ongoing written support between meetings. These options make it easier to fit therapy into work, family, or travel commitments and to pick the format that feels most useful.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Grief
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Florida
- Languages
- English, Yoruba
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