About Raquel
Raquel Cherry is a licensed social worker with nine years of clinical experience based in Virginia. She helps people manage stress and anxiety and talks through relationship and parenting concerns in a calm, practical way. She aims to meet people where they are and treats everyone with respect and compassion.
Her sessions are collaborative and tailored to each person's situation. She listens first, then works with clients to set clear, realistic goals.
Background and approach
Conversations focus on concrete steps clients can try between sessions to reduce worry and improve coping. Raquel uses several evidence-informed methods to guide work in therapy. She draws on client-centered techniques to create a supportive space and uses cognitive behavioral tools to identify unhelpful thoughts and change patterns.
Mindfulness strategies help people calm strong emotions and regain focus in daily life. She also brings motivational interviewing and solution-focused methods to help people find their own motivation for change and build practical solutions fast. These approaches can be useful for issues like addiction, grief, life transitions, and compassion fatigue.
Raquel has supported people through a range of concerns, including trauma and abuse, depression, ADHD-related challenges, and intimacy-related struggles. She emphasizes small, manageable changes that add up over time. Clients work together with her to track progress and adjust plans as life shifts.
How Raquel Uses Practical Therapies Online
Raquel commonly uses client-centered work to create a respectful, listening-focused space where clients set the priorities. This approach helps people feel heard and shapes goals around what matters most to them.She also uses cognitive behavioral therapy, which involves identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, and repetitive worry because it gives clear skills to practice between sessions.
The therapist treats choosing an approach as a team effort. She will talk with clients about their needs, goals, and preferences and adjust methods as progress unfolds. Together they decide what feels most helpful and practical for day-to-day life.
Online formats offer flexibility for busy schedules and different needs. Video calls allow face-to-face conversation for deeper work, phone sessions can fit a shorter break, live chat supports quick check-ins, and text messaging helps maintain momentum between meetings. These options make it easier to keep therapy consistent while fitting it into work, family, or other routines.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapy style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
Can people outside the United States work with her?
What formats are available for sessions?
How much do sessions cost and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- District of Columbia, Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.