About Randall
Randall Frost is a licensed professional counselor with 46 years of experience. He focuses on helping people who struggle with anxiety, depression, stress, and trauma. He aims to listen first and respond with respect and compassion.
Randall adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all approach. Sessions are meant to be practical and straightforward. He keeps the focus on clear goals and small steps forward.
Background and approach
In the room he leans on client-centered methods, which put the person's experience at the center of the work. He also uses cognitive behavioral ideas to help identify unhelpful thoughts and try new ways of reacting. Solution-focused techniques are used to find immediate, usable strategies for pressing problems.
Randall has worked across many settings over nearly five decades. That background includes supporting people with anger, low self-esteem, panic attacks, and trauma from abuse or assault. He also has experience with first responder and veteran concerns, grief and hospice-related issues, and process addictions.
Sessions are offered in English and take place with an eye toward fitting therapy into busy lives. He practices in Kentucky as an LPCC, and he encourages people to take the first step when they feel ready.
How his approaches work online
Client-centered therapy places the person's concerns and choices at the center of sessions. The therapist listens closely, reflects what he hears, and lets the person lead the pace and priorities. This approach can help when someone feels overwhelmed, unsure, or needs a calm space to sort thoughts and feelings.Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. It involves simple exercises and practical homework to reduce anxiety, panic, or recurring negative thinking. CBT works well for people who want clear tools to manage symptoms between sessions.
Solution-focused therapy zeroes in on immediate changes and small wins. Sessions aim to identify what works already and build on it, which can be useful for tackling specific problems like communication issues or short-term crises.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to match approaches to their goals, needs, and preferences. Over time the plan can shift based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text let people send updates or work between appointments. These options make it easier to fit therapy into busy schedules and to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 46 years
- Licensed
- Kentucky
- Languages
- English
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