About Ramona
Ramona Charles is a Licensed Professional Counselor (LPC) in Georgia who helps people who are feeling overwhelmed by stress and anxiety. She supports clients facing low mood, self-esteem struggles, and big life changes. Ramona aims to make the first step feel manageable and practical.
She uses straightforward conversation to understand what matters most to each person. Sessions focus on real-life problems like workplace strain, relationship communication, or feeling isolated. Ramona adapts the approach to fit the person rather than using a one-size-fits-all plan.
Background and approach
Her background includes three years of hands-on experience with mood disorders, panic attacks, and social anxiety. She also addresses body image, life purpose, and issues people face in midlife. Those themes often come up alongside anxiety and depression.
Ramona draws on methods from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches help people notice patterns, learn coping skills, and improve how they relate to themselves and others. In sessions she works to be respectful, sensitive, and compassionate.
Conversations turn into practical steps you can try between meetings. The goal is clearer thinking, better coping, and more confidence handling everyday challenges.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with small experiments. It is practical for anxiety, panic, and mood problems because it gives clear steps to try between sessions.DBT, or Dialectical Behavior Therapy, teaches concrete skills for regulating strong emotions and handling conflict. It can help when anxiety or stress leads to overwhelming feelings or difficulties with relationships.
EFT, or Emotionally-Focused Therapy, centers on understanding emotions in relationships and improving connection. It can be useful for people who want to change how they relate to others and to themselves.
Finding the right approach is a collaborative process. The therapist will talk about your goals and preferences and adjust methods over time. Together you decide whether to focus more on skill practice, emotion work, or a mix of both.
Online sessions offer practical flexibility. Video calls let you meet face to face when needed. Phone sessions work when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging are useful for brief check-ins, skill reminders, or when a shorter touch point fits your day better.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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