About Rachel
Rachel Wollmann is a licensed mental health counselor (LMHC) based in Hawaii. She helps people who are struggling with stress, anxiety, depression, and relationship problems. She also supports those facing trauma, grief, addiction, sleep difficulties, and concerns like hoarding or obsessive-compulsive behaviors.
Rachel emphasizes strengths and past successes to build confidence. She creates a calm space where people can speak honestly and begin practical change. Sessions include straightforward talk, coping strategies, and goals that fit daily life.
Background and approach
Her background includes work as a Christian missionary, and she integrates Christian faith into counseling when clients want that included. She speaks English and Korean fluently, and brings 15 years of experience to her work. Rachel draws on several therapy approaches to match each person’s needs.
She uses client-centered and existential ideas to explore values and meaning. Mindfulness and motivational techniques are combined with trauma-focused tools when appropriate. People can expect a direct, respectful style that focuses on what helps right now.
Rachel aims to repair relationships and guide emotional healing with clear steps and empathy. She works with individuals facing a wide range of concerns and helps them move toward better daily functioning.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening closely and following the person’s lead. In online sessions this means the therapist reflects what matters to the client and helps set goals that feel practical for everyday life. EMDR is a trauma-focused method that works on painful memories by combining eye movements or other bilateral stimulation with guided processing; online formats can adapt parts of this work for people dealing with past trauma. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management, and these skills are easy to practice between sessions.Choosing an approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences, then try methods that fit. If something does not feel helpful, the plan can be adjusted together so the work stays focused and useful.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging let people check in between appointments or share thoughts without scheduling a call. These options make it easier to keep therapy going around work, caregiving, or travel while still using the therapist's chosen methods.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English, Korean
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