About Rachel
Rachel Marshall is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of clinical experience and a coaching background to help people facing stress, anxiety, trauma, and life transitions. Rachel writes plainly and aims to make the first steps toward change feel manageable and understandable.
She focuses on practical goals like reducing panic attacks, navigating post-traumatic stress, and clarifying life purpose. Sessions are conversational and goal-oriented. Rachel adapts her style to each person, using clear tools rather than jargon.
Background and approach
In sessions she combines client-centered listening with cognitive behavioral techniques to spot patterns and try small experiments. Solution-focused methods help set short-term steps that feel doable. For trauma-related concerns she uses trauma-focused approaches that prioritize safety and pacing.
Rachel applies coaching skills to support career questions and life direction. That work often looks like setting concrete goals, checking progress, and adjusting plans as needed. She treats relationship concerns and career stress with the same practical focus on what to try next.
People who prefer straightforward, respectful conversation often find her approach helpful. She speaks English and works with adults by video calls, phone, chat, or text-based messaging. Getting started usually means answering a short matching questionnaire and scheduling a session that fits the person's availability.
Approaches and online options for anxiety and change
Rachel uses client-centered therapy to create a listening space where the person's concerns guide the work. This approach focuses on understanding each person's experience and building on their strengths to set goals that feel meaningful.She also uses cognitive behavioral therapy, or CBT, to help people find links between thoughts, feelings, and behaviors. CBT involves trying small, practical experiments and learning skills to reduce anxiety and panic symptoms over time.
Finding the right approach is a collaborative process. Rachel will talk with each person about their goals, try methods that fit, and adjust plans based on what helps. The emphasis is on working together to choose techniques that match needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging support ongoing coaching-style check-ins and brief updates between sessions. These options make it easier to fit therapy into a busy schedule and to keep consistent work on stress and anxiety symptoms.
Questions people ask
What kinds of concerns does Rachel work with?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are offered and are international clients supported?
What session formats are available?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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