About Rachael
Rachael Hudson is a Licensed Professional Counselor (LPC) practicing in South Carolina. She focuses on anxiety, stress, depression, relationships, parenting concerns, and life transitions. Her approach aims to help people notice what is keeping them stuck and try new ways of coping.
She meets people where they are and works alongside them to set practical goals. With ten years of experience, she has supported people facing addictions, career challenges, grief, trauma, and struggles with self-esteem.
Background and approach
She also helps clients with sleep problems, anger, intimacy concerns, and changing life roles. Her background includes individual and couples counseling and work across many common life difficulties. Sessions tend to be warm and interactive.
She asks about what has already been tried and what the client hopes to change. Together they build small, concrete steps to test in daily life and track progress in each session. Rachael shifts methods to fit the issue rather than sticking to a single technique.
She commonly uses cognitive behavioral ideas to spot unhelpful thoughts and behaviors. Attachment-based and emotionally-focused ideas shape how she looks at relationships and connection. Dialectical behavior therapy tools are available when managing strong emotions or impulsive moves.
Clients can expect a focus on planning and forward movement. Rachael values clear goals and regular check-ins about what helps. Her aim is to help people regain a sense of control and forward momentum.
Therapeutic approaches and online care
Rachael commonly uses cognitive behavioral therapy and attachment-based ideas in her online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and the behaviors that follow, and it is useful for anxiety, depression, and sleep problems. Attachment-based therapy looks at how relationships shape feelings and behavior, which can help with intimacy, communication problems, and recurring patterns.Finding the right approach is a collaborative process. She works with each person to choose methods that fit their goals and preferences. Sessions start with a discussion of the main concerns, then a plan is shaped together and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for relationship work or deeper conversations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexibility for quick reflections, tracking progress, and on-the-go support between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina
- Languages
- English
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