About Priscilla
Priscilla Espinoza is a Florida licensed mental health counselor (LMHC) with three years of clinical experience. She focuses on helping people manage worry, stress, and the fallout from trauma and abuse. She also supports those facing depression, life transitions, and challenges with attention and concentration.
Priscilla aims for respectful, sensitive, and compassionate care. She tailors conversations and treatment plans to each person's needs. Sessions are practical and grounded, with attention to everyday concerns like sleep, focus, and coping during change.
Background and approach
Her work includes support for people navigating attachment concerns, avoidant and dependent personality patterns, and difficulties that come with blended family situations. She also addresses caregiver stress, communication struggles, and the emotional effects of separation or divorce. Priscilla has helped clients who live with guilt, shame, or the aftermath of domestic violence and immigration-related stress.
She offers care for people dealing with dissociation, control issues, and recovery after natural or human-caused disasters. Sessions are offered in English and Spanish. Priscilla provides video calls, phone sessions, live chat, and text-based messaging, which can fit different schedules and communication preferences.
How evidence-based methods and online options work together
Priscilla uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One approach focuses on anxiety management by teaching breathing, grounding, and thought-focused strategies to reduce worry and interrupt anxious cycles. Another approach addresses trauma-related symptoms through paced processing and stabilization skills that help people feel safer in day-to-day life. These methods are chosen to target symptoms like panic, intrusive memories, sleep disruption, and concentration problems.Choosing the right approach is a collaborative process. Priscilla will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adjust the plan based on progress and feedback.
Online care is offered through video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for in-depth work and face-to-face connection. Phone sessions can fit a short break or be easier when bandwidth is limited. Chat and messaging let people check in between meetings and keep momentum on busy days. These options help people fit therapy into real life while working with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English, Spanish
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