About Persistence
Persistence Magaya is a psychotherapist who helps people who feel stuck, lost or disconnected. She supports clients who struggle with anxiety, low self-worth, trauma, and major life changes. Persistence works in a direct, compassionate way and aims to make sessions feel calm and focused.
She offers a warm space where people can talk about what lies beneath the surface. Conversations look at current worries and past patterns to make sense of how they affect daily life.
Background and approach
Sessions are practical and reflective, balancing short-term coping with deeper understanding. Her work draws on attachment-based therapy, cognitive behavioural therapy (CBT), and psychodynamic ideas. That mix lets her address anxious thinking, relationship patterns, and long-standing emotional wounds.
She adapts methods to suit each person's needs rather than following a single formula. Clients often seek help for stress, relationship and family issues, grief, parenting strain, depression, anger, and compassion fatigue. Additional focuses include attachment difficulties, body image, codependency, and life purpose questions.
The aim is to rebuild confidence and find clearer direction. Persistence is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of practice experience and works from the United Kingdom.
Sessions are held in English and offered through video calls, phone, live chat or text messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to her availability. The service uses a subscription model that can be cancelled at any time.
How attachment, CBT and psychodynamic work online
Attachment-based work looks at how early relationships shape patterns today and focuses on building safer ways of relating. It is useful for people who notice repeating problems in relationships or feel emotionally disconnected.Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and test them with practical exercises. It is often used for anxiety, low mood and stress because it gives clear strategies to change thinking and behaviour.
Psychodynamic therapy pays attention to recurring themes and feelings that come from past experience. It helps people understand why they react a certain way and supports longer-term change in self-understanding.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and the issues you bring, and will tailor sessions by combining methods when that fits best. This is a collaborative process where options are reviewed as therapy progresses.
Online formats make therapy flexible and easier to fit into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can be a good shorter check-in. Live chat and text messaging suit quick reflections, ongoing support between sessions or when typing feels easier than speaking. Registered or accredited professionals can offer these options to match practical needs and personal comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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