About Pauline
Pauline Rodgers is a counsellor with ten years' experience supporting people through anxiety, stress and life changes. She is a member of the British Association of Counselling and Psychotherapy, BACP. Pauline listens carefully and helps people find practical ways to cope when life feels overwhelming.
She uses an integrative approach that draws on attachment-based work, client-centred listening and solution-focused techniques. That mix lets her adapt sessions to what a person needs right now, whether they are struggling with grief, low mood, trauma or relationship concerns.
Background and approach
In sessions Pauline keeps things straightforward. She helps people talk through what matters to them, notice patterns that cause pain, and try small experiments to see what makes a difference. The work is collaborative - she offers options and people choose what fits their life.
Pauline has supported clients with issues such as addictions, parenting strain, communication problems and workplace stress. She also addresses matters like self-esteem, guilt, multicultural concerns and identity-related problems within LGBT contexts. People can expect a calm, non-judgemental presence and a focus on clear, achievable steps.
Where needed she explores attachment and family of origin issues to understand current patterns. The aim is to build coping skills and clearer personal choices over time.
How Pauline’s approaches work online
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional patterns. Online sessions can explore these patterns, helping people recognise repeating dynamics and try different ways of relating to others.Client-Centred Therapy puts the person’s experience at the centre. The therapist listens without judgement and follows what matters most to the client, which helps when someone is feeling overwhelmed or unsure where to start.
Solution-Focused Therapy aims for small, practical changes. Sessions concentrate on clear goals and steps that can be tried between meetings, making it useful for stress, anxiety and coping with life changes.
Choosing the best approach is a shared process. Pauline will discuss options during early sessions and tailor the mix based on someone’s goals, preferences and what is working. That collaborative planning helps keep the work relevant and realistic.
Online therapy offers practical flexibility. Video calls are good for deeper conversation and visual connection, phone sessions suit quieter bandwidth or hands-free time, and live chat or text-based messaging work for brief check-ins or when writing feels easier. These formats make it simpler to fit counselling around work, family and other commitments while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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