About Pauline
Pauline Moslin is a counsellor based in the United Kingdom who helps people facing stress, anxiety and relationship challenges. She supports those working through grief, low self-esteem and motivation. Pauline aims to meet people where they are and build a practical plan together.
With ten years of experience, Pauline uses straightforward methods to help clients manage panic, social anxiety and feelings of isolation. She also offers support around life purpose, midlife change and difficult decisions.
Background and approach
Her approach is down-to-earth and focused on what people need now. Pauline draws on a mix of therapies to shape sessions to each person. She uses Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns.
Acceptance and Commitment Therapy helps people clarify values and make workable changes. When needed, Pauline adds techniques from Dialectical Behavior Therapy and hypnotherapy to help regulate emotions and reduce stress. She can also discuss issues linked to autism, avoidant personality patterns, guilt, forgiveness and end-of-life concerns.
Sessions are offered in English and work well for people who prefer practical tools and calm conversation. Pauline aims to be respectful and compassionate, and she adapts the pace to suit each person. Taking the first step can feel hard, and she encourages anyone who is ready to explore change to reach out.
Therapeutic approaches and online sessions
Pauline commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. Cognitive Behavioral Therapy helps people identify and change thoughts and behaviours that keep anxiety going, which can be helpful for panic, social fears and worry. Acceptance and Commitment Therapy focuses on clarifying what matters to you and taking practical steps toward those values while managing difficult feelings.She may also draw on Dialectical Behavior Therapy strategies when stronger emotional regulation skills are needed. DBT techniques teach breathing, grounding and coping skills that can reduce strong reactions and help in tense moments.
Finding the right approach is part of the process. Pauline treats therapy as a collaboration and will discuss which methods fit your goals and preferences. Together you can try different tools and adjust the plan based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful for face-to-face conversation, phone works when bandwidth is low, and messaging allows shorter check-ins or ongoing support between meetings. These options give flexibility to fit sessions around work, family life or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Autism and Asperger Syndrome
- Avoidant personality
- Coaching
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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