About Paula
Paula Johnson is a licensed mental health counselor with 15 years of experience helping people facing stress and anxiety. She works with individuals who feel overwhelmed by relationship strain, anger, low self-worth, or big life changes. Her approach is warm and direct, aimed at practical steps people can use each day.
Paula focuses on everyday skills that reduce worry and increase emotional strength. She helps clients notice unhelpful thinking patterns, practice better communication, and try small changes that build confidence.
Background and approach
Sessions are conversational and goal-oriented, with room to talk through feelings and past experiences. Her work draws on several therapy styles so she can match the method to a person's needs. Paula uses client-centered methods to listen and follow a person's pace.
She also brings in cognitive behavioral strategies to address anxious thoughts and behaviors. Paula pays attention to cultural background and how it shapes identity and relationships. She supports people dealing with midlife shifts, finding life purpose, or navigating multicultural stresses.
She speaks English and Spanish and provides care from her Massachusetts practice. People often come to Paula for help with attachment worries, communication problems, mood challenges, or to build more self-love. Her aim is to help clients feel steadier, act with more intention, and find realistic ways to cope with change.
Therapeutic approaches adapted for online sessions
Paula uses client-centered work to put the person's goals first, listening closely and moving at a comfortable pace. This approach helps when someone needs to be heard and understood before trying new skills. She also uses cognitive behavioral therapy, which focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. CBT techniques translate well to online exercises and short between-session practices.Choosing the right approach is part of the early work together. The therapist will review concerns, goals, and preferences and suggest methods to try. This is a collaborative process and adjustments are made as needed so the approach fits the person's life and priorities.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and nonverbal cues. Phone sessions can be easier when someone has limited bandwidth or prefers not to use video. Live chat or text messaging work for brief check-ins, skill practice, or when fitting therapy into a busy day. These options help people keep regular contact and practice new strategies between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts
- Languages
- English, Spanish
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