About Paul
Paul Lowe is a counsellor who works from a client-centred approach. He believes people know their own stories best and that therapy is a place to build on existing strengths. Paul has eight years of professional experience in the United Kingdom and works with common concerns such as stress and anxiety.
He focuses on helping people manage depression, grief and coping with life changes. He also supports those dealing with anger, self-esteem struggles and issues around intimacy.
Background and approach
Additional areas of focus include addictions, eating and sleeping difficulties, and career-related stress. Paul has worked with concerns linked to neurodiversity and ageing, including autism and geriatric issues, and offers help around caregiver stress and isolation. He also addresses complex difficulties such as co-morbidity, dissociation and compassion fatigue.
His practice includes matters tied to family problems, fatherhood issues and forgiveness. In sessions he aims to listen and reflect rather than direct. Conversations are shaped around the client’s goals and pace.
The emphasis is on understanding what matters to the person and helping them try out different ways of coping. People can expect straightforward conversations that focus on practical next steps. Paul uses the client-centred model to create space for people to make choices about change.
He encourages small, manageable steps that fit into everyday life.
Client-centred care delivered online
Client-Centred Therapy puts the person’s experience at the centre of conversations. The counsellor listens closely, reflects what is said and helps people identify their own goals. This approach is useful for anxiety, stress, low mood and relationship concerns where the main need is to feel heard and understood.In practice the therapist will work with the client to decide how sessions should proceed. That includes discussing which approaches feel most helpful and adjusting the work as goals change. This is a collaborative process where the person’s preferences guide the pace and focus of therapy.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and deeper conversational work. Phone sessions can fit into a busy day and use less bandwidth. Live chat and text messaging suit brief check-ins, ongoing support and places where typing feels easier than speaking. Together these formats offer flexibility to match different schedules and communication styles.
Questions people ask
What sorts of problems does he help with?
What is his therapeutic style like?
How much experience does he have?
What credential does he hold and where is he based?
Can sessions be conducted in other languages or internationally?
Which session formats are offered?
How does payment work and what does it cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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