About Patricia
Patricia Lee is a Licensed Clinical Social Worker who helps people manage anxiety, stress, grief, and life transitions. She brings two decades of clinical and medical social work experience and focuses on practical steps people can use right away. Patricia speaks plainly and works with clients to set clear goals they can reach together.
Her style is collaborative and strengths-based. She asks questions that help people see their situation differently and build on what already works.
Background and approach
Sessions include education about the approaches she uses and regular check-ins on progress so people know what to expect. Patricia has a long history of working in healthcare settings alongside outpatient clinics and mental health programs.
Early in her career she worked with children, teens, and parents, and since then she has mainly provided care to adults facing anxiety, depression, trauma, family problems, and medical or end-of-life concerns. She has led individual, couples, family, and group work in a variety of settings.
She draws from client-centered methods, cognitive behavioral techniques, and mindfulness practices to help people reduce worry, change unhelpful patterns, and manage strong emotions. Patricia also uses solution-focused steps to break problems into manageable parts and identify immediate next moves. People who want clear guidance, gentle questioning, and a focus on real-life coping often find her approach helpful.
She works from Oregon and communicates in English. Patricia aims to make scheduling easier and to reduce the hurdles that keep people from starting therapy.
Approaches that guide online sessions
Patricia uses client-centered work and cognitive behavioral techniques to help people manage anxiety and stress. Client-centered work focuses on listening without judgment, helping people identify strengths and priorities so they can make choices that fit their lives. Cognitive behavioral techniques look at thoughts and behaviors, teaching practical strategies to reduce worry and change patterns that keep problems going.Finding the right approach is part of the process. Patricia works collaboratively to match methods to a person’s goals and preferences. She explains options, tries steps together, and adjusts the plan based on what helps most in weekly sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their routine. Video is useful for more in-depth work, phone can be easier when bandwidth is limited, live chat fits quick check-ins, and messaging supports short updates or ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving, or medical appointments while keeping the focus on practical coping and progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Oregon
- Languages
- English
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