About Patricia
Patricia Kellerman is a counsellor who helps people manage anxiety and everyday stress. She speaks plainly and aims to make the first steps feel straightforward. Many clients come because they want clearer thinking and more confidence.
Patricia uses a calm, steady approach so conversations stay focused and useful. Patricia has eight years of experience working with a wide range of concerns. She supports people dealing with relationship strain, low self-esteem, grief, trauma and addiction-related problems.
Background and approach
She also helps with work and career pressures, coping with life changes, compassion fatigue and issues linked to attention and focus. Her registration is with the British Association for Counselling and Psychotherapy, shown as BACP. In sessions she prefers to keep things practical and centred on the person in front of her.
Conversations concentrate on what is happening now, what matters most to the client, and small steps that can change daily life. She listens first, then works with clients to agree on straightforward goals and ways to reach them. Patricia draws on client-centred listening, elements of cognitive behavioural work and mindfulness techniques.
That mix lets people notice unhelpful thoughts, try different responses and build calmer routines. Sessions aim to be collaborative so clients stay in control of pace and direction. Her style is warm and matter-of-fact.
She encourages honest talk about fears, conflicts and hopes. The emphasis is on practical tools you can use between sessions and steady progress over time.
How Patricia's approaches work online
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, offers empathy and helps people feel heard, which can be useful for anxiety, low self-esteem and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It teaches practical ways to spot unhelpful thoughts and try different behaviours, often useful for anxiety, depression and coping with change.
Mindfulness Therapy introduces simple attention and breathing exercises to reduce overthinking and increase calm. These practices support building steadier routines and being less reactive to stress.
Finding the right approach is part of the work. Patricia will discuss goals and preferences and then suggest a blend of methods that fit the person's needs. This is a collaborative process and plans can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy into daily life. Video calls allow face-to-face conversation; phone sessions can be quicker check-ins and need less bandwidth. Live chat or messaging can suit shorter check-ins or people who prefer writing. These options help make therapy more accessible around work and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coaching
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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