About Patricia
Patricia DeBor is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She practices in Idaho and focuses on practical ways to reduce stress and manage anxiety. Her style is warm and straightforward, aimed at helping people who feel stuck find steps forward.
Patricia draws on approaches that help people understand their relationships and thoughts. She uses attachment-based ideas to look at how past connections shape current reactions.
Background and approach
She also uses cognitive behavioral methods to identify unhelpful thinking and try new behaviors. Sessions tend to be collaborative and goal-focused. Patricia listens carefully, then helps clients build simple, doable tools for coping with grief, trauma, career changes, or major life transitions.
She also offers support for first responder and veteran-related concerns, hospice and end-of-life issues, and process addictions like gambling or problematic exercise. Her work includes helping people facing sexual assault and abuse, jealousy, and seasonal affective disorder. Patricia blends client-centered conversation with mindfulness skills and questions that help clarify values and choices.
The result is a practical plan that fits a person's day-to-day life. People meet with her by phone, video, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time.
To begin, a short matching questionnaire and a scheduling step are used to connect a person with her availability.
How therapeutic approaches translate to online care
Patricia combines attachment-based ideas and cognitive behavioral techniques to guide online sessions. Attachment-based work looks at how early relationships shape present reactions and helps people notice patterns in how they connect with others. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavioral experiments to reduce anxiety and improve daily functioning.Choosing the right approach is a collaborative process. Patricia will work with each person to match methods to their goals, needs, and preferences. She explains options, tries techniques together, and adjusts the plan based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversation and exercises that benefit from seeing one another. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging work well for brief check-ins, ongoing skill practice, or when someone prefers writing. These formats make it easier to maintain continuity of care across life changes and busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Idaho
- Languages
- English
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