About Pamela
Pamela Greenwood is a counsellor who helps people dealing with stress, anxiety, low self-esteem and depression. She presents a calm, respectful approach and aims to make the first steps into therapy feel manageable. Pamela uses simple, direct conversations to help clients find clearer thinking and better coping strategies.
She has three years of professional experience and holds BACP accreditation, which reflects her adherence to a recognised UK professional body. Pamela tailors discussions and plans to each person’s needs rather than offering a one-size-fits-all programme.
Background and approach
Sessions focus on practical changes and on strengthening day-to-day coping skills. Pamela works with attention and focus concerns including ADHD, and with autism and associated conditions. She also supports people facing life changes, grief, relationship worries, and challenges around work or career.
Her aim is to help people build confidence and find ways to manage difficult feelings. In practice Pamela blends client-centred ways of working with cognitive behavioural techniques. That means she listens first, then helps people test unhelpful thoughts and try new behaviours.
She offers straightforward tools to reduce anxiety and improve mood. People can expect sessions that are respectful and sensitive. Pamela encourages small, steady steps and helps clients set realistic goals.
Her style is practical and compassionate, suitable for someone seeking clear support for everyday struggles.
Approaches that suit online therapy
Client-Centred Therapy focuses on listening and understanding your experience. The counsellor creates space for you to speak and helps you identify your own solutions, which can be useful for stress, self-esteem and coping with life changes.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses straightforward exercises and behavioural tasks to reduce anxiety and shift mood, making it well suited to worries, low mood and social anxiety.
Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and how you respond to different methods, and then adapt the plan collaboratively. That way sessions stay practical and focused on what helps you most.
Online therapy offers flexibility in how you connect. Video calls let you have a fuller conversation with visual cues, while phone sessions can be quicker and need less bandwidth. Live chat and text messaging are useful for brief check-ins, ongoing support and people who prefer writing their thoughts. These options make it easier to fit therapy into a busy life and to use approaches like client-centred listening or CBT exercises across different formats.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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