About Paige
Paige Jones is a Licensed Professional Counselor (LPC) based in Texas with 11 years of clinical experience. She focuses on anxiety and stress alongside trauma, depression, and life transitions. Paige takes a practical, skills-based approach to help people manage symptoms and move toward goals.
Her background includes a master's degree and earlier work as a journalist. That time reporting in the community helped her connect with people from many different situations.
Background and approach
She also has experience in vocational counseling and supporting people navigating career changes. In sessions she centers the professional relationship and works to build trust. Conversations are straightforward and goal oriented.
She draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify unhelpful patterns and develop clearer choices. For trauma-related concerns she uses evidence-informed methods and also incorporates mindfulness practices to help manage intense emotions and focus attention. She brings experience with post-traumatic stress, attachment issues, and grief work when those fit the presenting concerns.
Paige also supports people dealing with addiction, compassion fatigue, social anxiety, isolation, and sleep problems. Work often includes practical skills, behavioral experiments, and coaching-style planning to make daily life more manageable. Sessions are offered in English and Paige accepts international clients.
She aims to collaborate with each person to find useful strategies that match their needs and daily life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, invites people to clarify what matters most and take small steps toward those values while learning to live with difficult thoughts. It can help when anxiety or stress gets in the way of daily goals. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve mood. It is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense reactions and improve relationships.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different strategies together. That collaborative process helps choose which methods and tools fit best for a person's situation.
Online care offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and shared worksheets. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging support shorter check-ins, coaching-style planning, and homework prompts between sessions. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask
What concerns does Paige commonly address?
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What experience does she bring to sessions?
What are her credentials and where is she located?
Can people who live outside the United States work with her?
Which session formats are available?
How are sessions billed and what does therapy cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- Addictions
- Attachment issues
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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