About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor with 15 years of experience. She focuses on helping people manage anxiety and everyday stress. Her approach aims to make therapy practical and usable for daily life.
She has practiced in inpatient, outpatient, and school-based settings. Across those roles she supported people with anger, self-esteem challenges, and relationship skills. Her background gives her a range of perspectives on common emotional struggles.
Ophelia uses a cognitive-based approach that looks at how thoughts affect feelings and actions.
Background and approach
She helps clients spot unhelpful thinking, test new ideas, and practice skills that reduce distress. Sessions often include clear, simple tools you can try between meetings. Journaling and mindfulness are often part of her sessions when they fit a person's goals.
These practices support reflection and emotional regulation in short, doable steps. The work is collaborative - goals and pace are set together. Her aim is to create a structured, supportive space where people can build lasting changes.
She guides practical problem solving around life transitions, work stress, relationship challenges, and mood concerns. Ophelia focuses on helping people leave therapy with skills they can use right away.
CBT-based care offered online and by message
Ophelia uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and actions connect. CBT focuses on identifying unhelpful thinking patterns, trying small behavior changes, and building new skills to reduce anxiety and mood symptoms. This approach suits stress, worry, social anxiety, and many everyday problems.She often pairs CBT with brief mindfulness and journaling. Mindfulness helps people notice reactions and calm intensity. Journaling supports tracking progress and spotting patterns between sessions. Finding the right mix is a team effort - the therapist and client work together to match methods to goals and preferences.
Online work is available by video call, phone session, live chat, or text-based messaging. Video sessions allow face-to-face conversation and demonstrations, while phone calls are useful when less bandwidth is needed. Live chat and messaging offer shorter check-ins and flexibility during busy days. These options make it easier to fit therapy into work, school, or caregiving schedules and help people keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English
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