About Ondrea
Ondrea Haydel is a licensed clinical social worker practicing in Florida with eight years of experience. She helps people facing stress and anxiety and guides those coping with family and parenting challenges. Her approach is straightforward and compassionate, aimed at making the first steps toward help easier to take.
She creates a calm, nonjudgmental space where people can talk through worries and hard choices. Conversations focus on concrete problems and small, doable changes.
Background and approach
Ondrea listens to what matters most and uses practical methods to build confidence and coping skills. Her background includes working with people dealing with life transitions, caregiver stress, and health-related concerns such as cancer and postpartum depression. She also supports people struggling with isolation, finances, or changes after separation and divorce.
These experiences shape how she helps clients set realistic goals and track progress. Ondrea uses a mix of approaches including acceptance and commitment ideas, cognitive behavioral techniques, and solution-focused strategies. She adapts methods to fit each person instead of following one fixed path.
The aim is to find what helps someone feel steadier and more in control. Sessions emphasize clear communication, practical steps, and building everyday routines that reduce overwhelm. If you are looking for a therapist who focuses on usable skills and steady support, Ondrea offers a direct, caring style to help you move forward.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts without letting them control actions. It encourages identifying values and taking small steps that match those values to reduce the hold of anxiety and stress. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches concrete tools to change unhelpful thinking and habits. CBT is often used for anxiety, stress, and mood-related problems. Client-Centered Therapy centers the conversation on the person's own goals and experiences, giving space for someone to be heard and to develop insight at their own pace.Finding the right mix of approaches is part of the work. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit. This is a collaborative process and adjustments are made as progress and feedback guide the plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is useful for deeper conversations and visual cues. Phone calls can be easier when bandwidth is limited or when movement is needed. Live chat and text-based messaging work well for brief check-ins, quick skill practice, or when someone prefers typed communication. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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