About Oludamilola
Oludamilola "Dami" Oladele is an AHPRA-registered counsellor based in Australia who helps people manage anxiety, stress, addictions and low self-esteem. He speaks English and Yoruba and focuses on practical support. Dami aims to make the first step easier for anyone feeling overwhelmed or stuck.
Dami uses a calm, non-judgemental style. He creates space for people to talk about what matters most. Sessions centre on building trust and working toward clear, reachable goals.
Background and approach
He draws on an evidence-informed mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. That blend helps with thought patterns, emotional coping and taking small steps that matter in daily life. Across three years of professional work he has supported people facing life changes, mood difficulties, relationship communication problems, and young adult issues.
He has also helped people aiming to stop smoking or vaping and those working through motivation and self-love concerns. Dami offers practical tools alongside conversations. Expect straightforward strategies for stress reduction, techniques for anxiety management, and step-by-step plans for behaviour change.
He works collaboratively to adapt the approach to each person’s needs. To begin, a short intake helps match goals and plan appointments. Dami is building his independent practice and aims to make therapy an accessible, respectful part of someone’s journey.
Therapy approaches and online access
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts without getting stuck in them and then take action aligned with their values. It is useful for anxiety, stress and motivation concerns. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and build practical strategies to change behaviours and emotions, which can be helpful for anxiety, mood and coping with life changes. Client-Centred Therapy prioritises a warm, accepting relationship where people feel heard and supported while they make changes and explore goals.Choosing the right approach is part of the work. The therapist will discuss your goals, preferences and how you respond to different techniques. Together you will try methods and adjust the plan as needed, so the work feels collaborative and tailored to your situation.
Online therapy offers practical flexibility. Video calls let you work face to face from wherever you are, phone sessions are useful when bandwidth or being on camera is difficult, and live chat or text-based messaging suits shorter check-ins or people who prefer written conversations. These options make it easier to fit therapy around work, study or family commitments and to keep progress consistent even when schedules change.
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What this therapist works with
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Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Yoruba
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