About Olasubomi
Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety and other concerns. She writes in straightforward terms and aims to make first steps feel doable for someone feeling overwhelmed. Her style is calm and nonjudgmental, with a focus on listening first and working together on practical next steps.
She works with a wide range of concerns including depression, grief, addictions, anger, and relationship or family stress.
Background and approach
Additional focus areas include codependency, communication problems, control issues, drug and alcohol addiction, guilt and shame, hoarding, mood disorders, obsessions and compulsions, phobias, and social anxiety. Those topics often overlap, so she looks at how patterns show up across daily life. Her approach centers on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
That means sessions begin by hearing what matters most to the person, then using straightforward CBT techniques to change unhelpful thoughts and behaviors when appropriate. Conversations are practical and aimed at usable tools between sessions. She has 15 years of experience in mental health and addiction counseling.
That background informs how she tailors conversations and coping strategies to each person’s situation. Olasubomi emphasizes collaboration - clients set goals and she helps track progress. Sessions are offered in English and are available online in formats that fit different schedules.
People often choose video, phone, live chat, or text messaging based on what works best for them.
Using Client-Centered and CBT Approaches Online
Client-Centered Therapy focuses on listening and building understanding first. The therapist creates space for people to share what matters most while honoring their pace and priorities. This approach helps when someone needs acceptance and a clearer sense of direction.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Sessions teach simple skills to spot unhelpful thinking and try alternative behaviors. CBT is often used for anxiety, mood difficulties, phobias, and compulsive patterns.
Finding the right approach is part of the work. The therapist will work collaboratively to pick strategies that match a person’s goals, preferences, and day-to-day life. That may mean blending listening-based support with concrete CBT exercises over time.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat is handy for quick check-ins, and text messaging supports ongoing reflection between meetings. These options provide flexibility so people can choose the format that fits their schedule and needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Hoarding
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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