About Niyer
Niyer Jessel Caballero is a licensed clinical social worker (LICSW) practicing in Massachusetts. She focuses on practical, evidence-based care for people dealing with stress, anxiety, depression, bipolar disorder, and attention concerns. Sessions are offered in English and Spanish and use a conversational, respectful tone.
She aims to make therapy feel useful from the first meeting. That means talking through what feels hardest now and trying straightforward ways to reduce overwhelm.
Background and approach
She tailors conversations and plans to each person's situation instead of using one standard approach. With five years of professional experience, Niyer draws on methods that have been shown to help with mood, focus, and motivation. She works with common challenges such as low self-esteem, obsessive thinking, impulsivity, and difficulties with concentration and memory.
She also addresses issues tied to identity and life transitions, including adoption and foster care, immigration, and young adult concerns. People turn to her for help after trauma, including sexual assault and domestic violence, and for struggles with self-harm, body image, and attachment questions.
She pays attention to how past experiences shape current feelings and choices, and she helps clients build small, manageable changes. Niyer describes her role as supportive and empowering. She partners with people to set clear goals and to test practical strategies that fit everyday life.
The focus is on finding realistic steps toward a steadier mood, better focus, and more confidence.
Evidence-based approaches and flexible online care
Many therapists who use evidence-based therapeutic techniques combine behavioral strategies with skills training. Behavioral strategies focus on changing routines and reactions that keep anxiety or low mood in place, helping people test small changes and notice what works. Skills training teaches concrete tools for managing stress, improving focus, and handling strong emotions, which can be useful for ADHD, anxiety, and mood concerns.Another common element is cognitive work, which helps people notice and change unhelpful thinking patterns. This means identifying recurring worries or self-critical thoughts and practicing alternative ways of thinking that lessen distress and improve motivation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and daily life. Together they adjust techniques over time based on what helps most.
Online therapy offers practical flexibility. Video calls let sessions feel much like an in-person visit while preserving travel time. Phone sessions are helpful when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging provide shorter check-ins and the ability to send notes or exercises between sessions. These options make it easier to fit care into a busy schedule and to keep consistent momentum.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 5 years
- Licensed
- Massachusetts
- Languages
- English, Spanish
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