About Nicole
Nicole Ibe is a BACP counsellor working in the United Kingdom with three years of professional experience. She draws on her own lived experience of mental health challenges to inform her compassionate approach. Nicole aims to create a calm space where people can talk about what feels hard and start to make small changes.
She helps people manage stress and anxiety, and supports those dealing with depression and low self-esteem.
Background and approach
Nicole also addresses issues linked to sexuality, LGBT concerns, and questions about body image. She can talk through anger, social anxiety, isolation, and relationship communication problems in individual sessions. Nicole adapts conversations and plans to suit each person's needs.
She uses evidence-based therapeutic techniques and practical ways to build coping skills. Sessions focus on clear goals, manageable steps, and building confidence over time. Her style is warm and direct.
She treats people with respect and sensitivity and aims to help them feel understood. Nicole believes taking the first step towards change takes courage and offers steady support along the way. Online and remote formats are available, including video calls, phone sessions, live chat, and text-based messaging.
This makes it possible to work around busy schedules and pick a session style that fits each person's daily life.
Practical approaches for online therapy and wellbeing
Nicole uses evidence-based therapeutic techniques that focus on clear skills and steps. One common approach helps people identify unhelpful thoughts and test them against real-life evidence to reduce anxiety and low mood. Another strand focuses on building practical coping strategies - such as breathing, grounding, activity planning and communication exercises - to handle stress and anger more effectively.Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to match your goals, needs and preferences. This is a collaborative process where you decide what feels most useful and realistic for your life.
Online therapy offers flexible ways to meet. Video calls let you work face to face from a distance. Phone sessions can be shorter check-ins or used when bandwidth is low. Live chat and text messaging suit people who prefer to write, need quick check-ins, or want sessions without being on camera. These options make it easier to fit therapy around work, caring duties and daily routines, while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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