About Nicola
Nicola Barker is a BACP counsellor with fourteen years of experience. She often works with people who are feeling anxious, stressed, or low in confidence. Nicola aims to make starting therapy straightforward and approachable for someone under pressure.
She offers a warm and respectful style. Sessions are interactive and tailored to what each person needs. Nicola focuses on practical coping techniques alongside emotional support so people can manage day-to-day life more easily.
Background and approach
Her work covers anxiety, stress, sleep problems, panic and phobias, and low self-esteem. She also helps people facing depression, grief, trauma and abuse, and life changes such as divorce or caregiving responsibilities. Nicola has additional experience supporting those dealing with chronic illness, communication difficulties, or feelings of isolation.
Nicola uses a mix of approaches to suit the person in front of her. That can include talking work that centres the person's own goals, mindfulness practices to ease tension, focused short-term planning, and guided methods for processing past distress. Hypnotherapy is another option she may offer when appropriate.
Sessions aim to be practical and focused on steps forward. The emphasis is on helping people build skills, increase confidence, and find clearer ways to cope. Nicola encourages people to take small, manageable steps toward the changes they want.
How Nicola’s approaches work online
Nicola uses approaches such as Client-Centred Therapy, Eye Movement Desensitisation and Reprocessing, and Mindfulness Therapy in her work. Client-Centred Therapy focuses on listening and helping people set their own goals; it is helpful for building self-esteem and making sense of current problems. EMDR is a guided approach for processing distressing memories and can be offered when past trauma or strong reactions are a concern. Mindfulness Therapy teaches simple attention and breathing practices that help reduce stress and improve sleep.Choosing the right method is part of the work and Nicola treats it as a collaborative process. She will discuss options, check what feels comfortable, and adapt sessions to the person's goals and preferences rather than imposing a single method.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video helps keep visual connection for deeper conversation, phone can be easier when bandwidth is limited, and chat or messaging suits brief check-ins or ongoing support between calls. These options make it easier to fit therapy around work, caregiving, or mobility needs while keeping the focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Grief
- Isolation / loneliness
- Men's issues
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Relationship issues
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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