About Neil
Neil Porter decided to become a counsellor because he believes people can heal when they feel truly seen. He brings six years of experience and a steady presence to sessions. He aims to offer a calm, non-judgemental space where people can talk about what matters most to them.
He works in a collaborative way and listens first. He uses tools when they help, but often the main work is being present and noticing what comes up.
Background and approach
This approach can suit people dealing with anxiety, depression, addictions, grief or major life changes. Neil understands trauma from his own life and from clinical work. That perspective shapes how he holds painful material and helps people pace their progress.
He pays attention to the body, emotions and everyday patterns rather than only focusing on ideas. Mindfulness and solution-focused ideas are part of sessions. So are client-centred principles that keep the person and their goals at the centre.
Conversations can include practical steps, short exercises, or reflective listening depending on what someone needs that week. People often come with relationship pain, struggles with self-esteem, or problems around trust and attachment. Neil also supports those facing career strain, anger, or substance difficulties.
He aims to make therapy understandable and useful, one small change at a time. Sessions are offered in English and Neil accepts international clients. He works online using a mix of formats and focuses on matching the way of working to each person's life and goals.
How Neil’s approaches work online
Client-Centred Therapy focuses on listening and understanding the person rather than imposing solutions. Online sessions use this calm, accepting stance to let people name their own goals and pace the work. Mindfulness Therapy brings simple attention and breathing practices into sessions to help with stress, anxiety and emotional overwhelm. These exercises can be done during a video call or between sessions to support day-to-day coping. Solution-Focused Therapy concentrates on small, practical steps and what works in someone’s life now, making it useful for issues like stress, relationship friction or coping with change.Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, goals and preferences, and together they will choose the ways of working that feel most useful. That collaborative process helps keep sessions focused and relevant to real life challenges.
Online therapy with Neil uses video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and simple exercises. Phone sessions can fit a short break from work or be easier when bandwidth is limited. Live chat and messaging suit brief check-ins, reflective notes or people who prefer written conversation. These options aim to make therapy flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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