About Neil
Neil Hall is a counsellor who uses practical, people-focused approaches to help with anxiety and everyday pressures. He aims to make therapy straightforward and useful, so people can cope better with stressful moments. He speaks English and works with clients in the United Kingdom and internationally.
Neil has seven years of experience in different settings. He helps people make sense of what is happening for them and find new ways to manage difficult feelings.
Background and approach
Sessions focus on clear steps and everyday tools that can be practised between meetings. He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred approaches. That mix lets him work with thoughts, behaviours and values so the work fits the person.
He also uses solution-focused ideas to set short-term goals and measure progress. Common concerns he supports include stress, anxiety, depression and relationship difficulties. He also works with issues such as grief, trauma, self-esteem, panic and problems around sexuality and identity.
Neil pays attention to the practical effects of these struggles on daily life. Sessions can be by video call, phone, live chat or text messaging. Fees vary with location and follow a subscription model that can be cancelled at any time.
To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to availability.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions focus on simple exercises and practical ways to live more in line with what matters. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. In an online CBT session a counsellor will teach strategies to challenge unhelpful thinking and try small behavioural experiments between sessions.Finding the right approach is part of the work. The counsellor will discuss options and agree a plan that fits each person's goals and preferences. That collaborative process lets people try methods and adjust as they learn what helps most.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for a regular face-to-face feel, phone calls suit shorter check-ins or when bandwidth is limited, and messaging can work for quick reflections or ongoing support between sessions. These options make therapy more flexible and easier to fit around work, family commitments or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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