About Natalie
Natalie Wingard is a Licensed Professional Counselor (LPC) in Texas who focuses on anxiety, stress, addiction, trauma, grief, and depression. He speaks plainly and meets people where they are. He wants clients to feel capable of making each day better for themselves.
Natalie centers sessions on the person's goals and choices. He uses a client-centered stance that treats the client as the driver of change while he sits alongside as a guide.
Background and approach
Natalie also draws on cognitive behavioral therapy to help people notice thoughts and try different actions that lead to better outcomes. Sessions often involve talking through what led to an issue and testing small behavior changes between meetings. For people struggling with addiction, he helps identify triggers, build new routines, and manage cravings.
With anxiety or panic, he focuses on practical tools to reduce worry and interrupt unhelpful thought patterns. He has six years of clinical experience working with adults and with some younger people around 15 or 16 years old. His work includes supporting those dealing with attachment and abandonment concerns, chronic health challenges, mood and personality difficulties, self-harm, and sexual or behavioral addictions.
Natalie became a counselor after losing people to suicide and addiction. That experience shaped his commitment to give practical coping skills and steady support. He offers sessions in English and practices across formats that suit different schedules and needs.
How Natalie uses client-centered work and CBT online
Client-centered therapy focuses on the person's own goals and values. In this approach the therapist listens closely, reflects what is shared, and offers options while the client decides the path forward. It helps people who need support making choices, managing grief, or building motivation.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Natalie helps people identify unhelpful thoughts and practice different behaviors to reduce anxiety, panic, or addictive patterns. CBT often includes short exercises between sessions to try new ways of coping.
Finding the right approach is part of the work. Natalie treats the choice of methods as a collaboration and adjusts techniques based on each person's goals, needs, and preferences. He will talk through options and test what works best over time.
Online sessions let people meet by video, phone, live chat, or text-based messaging. Video is useful for longer therapy sessions and face-to-face conversation. Phone calls work well when bandwidth is limited or someone prefers not to be on camera. Chat and messaging are helpful for brief check-ins, written reflection, or scheduling quick support between calls. These options make it easier to fit therapy around work, caregiving, or health challenges.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Depression
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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