About Natacha
Natacha Iszler, LPC, uses a clear, down-to-earth approach to help people facing anxiety, stress, and life transitions. She focuses on practical steps and steady support so clients can feel more grounded and in control. Her style is warm and direct, with space for honesty and even humor when it fits.
Natacha starts by taking an honest look at what’s happening now. That helps identify small, realistic changes that make a difference day to day.
Background and approach
She combines client-centered listening with tools from cognitive behavioral approaches to shift unhelpful thoughts and build new routines. Sessions move at a pace set by the person seeking support. Early work often aims to stabilize emotions and teach coping skills.
Later sessions focus on changing patterns, addressing past wounds like trauma or attachment struggles, and strengthening self-worth. She helps people facing issues such as trauma and abuse, depression, low self-esteem, isolation, and specific concerns like first responder stress, abandonment, and midlife shifts. Natacha also supports people working through guilt, shame, forgiveness, and women’s issues.
Therapy can be short-term for focused goals or longer term as needs evolve. The plan is practical and collaborative, with steps to keep gains going after active work ends. Natacha speaks English and Spanish and practices in Colorado as a Licensed Professional Counselor (LPC).
How client-centered and CBT work online
Client-Centered Therapy focuses on listening without judgment and following the person’s lead to build understanding and trust. This approach helps when someone needs a compassionate space to sort out feelings and decide what matters most to them.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing new behaviors. It offers concrete tools for anxiety, stress, and mood shifts like thought records, behavioral experiments, and routine changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, needs, and preferences. That may mean using more CBT tools for thought patterns or leaning into client-centered conversations for emotional processing.
Online sessions make this collaboration flexible. Video calls allow face-to-face conversation and shared worksheets. Phone sessions work well when someone has limited bandwidth or prefers not to use video. Live chat and text-based messaging let people check in between sessions, do shorter check-ins, or get reminders about techniques. These options help therapy fit into busy days, varied schedules, and different comfort levels while keeping the focus on measurable steps and steady support.
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English, Spanish
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