About Naomi
Naomi Brown is a counsellor based in the United Kingdom who works with people facing stress, anxiety, relationship strain, bereavement and low mood. She speaks English and draws on three years of professional experience to help people find clearer ways to cope. Naomi aims to make the first steps less daunting and to offer steady support along the way.
Her approach is straightforward and practical. Sessions focus on talking through what feels most pressing and finding small, doable changes.
Background and approach
Naomi creates an accepting space where people can say difficult things and begin to make sense of them. She often helps people manage life transitions and losses, including grief and other long adjustments. Naomi also addresses issues such as attachment worries, feelings of shame or guilt, body image concerns and problems with communication.
Her work includes supporting people dealing with chronic illness, disability and seasonal mood changes. Naomi uses evidence-based therapeutic techniques to guide sessions and to offer tools for coping between appointments. She encourages clients to set goals together and to try practical strategies at a manageable pace.
Progress is reviewed regularly so the work stays relevant. People who come to Naomi can expect calm, clear conversations and a focus on real-life steps. The aim is to help each person find stronger day-to-day coping and a clearer sense of direction.
Approaches and online access for practical therapy
Naomi draws on evidence-based therapeutic techniques that focus on everyday change. One common approach she uses helps people identify unhelpful thinking and replace it with more balanced, realistic thoughts. This can reduce anxiety and lift low mood by changing how situations are understood. Another approach emphasises learning small behavioural changes and routines to improve mood and coping. These strategies can help with grief, stress, chronic illness management and seasonal mood shifts.Finding the right approach is part of the work. Naomi meets each person where they are and together they decide which techniques to try. She encourages clients to set goals, test strategies between sessions and review what is or is not helping as the work progresses.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to make the process more flexible. Video calls allow more face-to-face interaction, phone sessions can be easier when bandwidth is limited, and live chat or messaging suit brief check-ins or ongoing support between meetings. These options help people fit therapy around work, family life and other commitments while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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