About Nancy
Nancy Jones Batch is a Washington licensed mental health counselor with 20 years of experience helping people cope with stress and anxiety. She focuses on common concerns like low self-esteem, depression, trauma and abuse, and problems in relationships. Her style is warm and straightforward, helping clients talk through hard feelings and find practical next steps.
She creates a calm, nonjudgmental space where people can say what they think and feel.
Background and approach
Sessions are conversational and focused on the client’s immediate needs. Nancy listens closely and helps identify patterns that keep problems stuck. Nancy draws on approaches such as attachment work and client-centered care to help people understand how early bonds affect current relationships.
She also uses cognitive behavioral ideas to spot unhelpful thinking and try different behaviors. These methods are used flexibly to fit each person’s situation. In session she helps people build skills for managing anxiety, improving communication, and increasing self-worth.
She also supports those recovering from past hurts and trauma by pacing work to match readiness. Practical tools and small experiments between sessions are common parts of the process. Nancy believes taking the first step takes courage and that change happens one choice at a time.
She aims to empower people to make those choices, feel more capable, and move toward a more satisfying life.
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape current feelings and behavior. In online sessions this can help people notice patterns in their close relationships and try different, safer ways of connecting. Client-centered therapy emphasizes the person’s own experience and pace; the therapist listens deeply and follows the client’s lead to build trust and clarity. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and work in a longer session. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging can fit into a busy day and help maintain momentum between longer meetings. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping the focus on the therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Washington
- Languages
- English
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