About Nadly
Nadly Thompson is a licensed clinical social worker who uses a warm, person-focused approach to help people manage stress and anxiety. She draws on ten years of practice in New York to offer steady support when life feels overwhelming. Nadly speaks English and centers sessions on what matters most to each person.
She helps people cope with addictions, depression, low self-esteem, and motivation struggles. Nadly also works with concerns such as grief, trauma and abuse, body image, and process addictions like gambling or problematic internet use.
Background and approach
Her experience includes addressing mood and personality issues, postpartum and pregnancy-related mood changes, and challenges faced by first responders. Nadly blends client-centered methods with cognitive behavioral therapy and dialectical behavior therapy tools. That means conversations focus on the person first, while also teaching practical skills to change unhelpful thoughts and reactions.
Sessions often include skill practice, goal setting, and checking progress together. People can use different session formats to fit their lives, including video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and follow a subscription model that can be canceled at any time.
International clients are not accepted. To begin, a prospective client selects the Start Therapy button, completes a short matching questionnaire, and schedules a session based on therapist availability. Nadly aims to tailor each plan to the individual and to support steady, manageable steps toward change.
Practical approaches for online care
Client-centered therapy places the person and their goals at the center of each session. The therapist listens closely, follows the person's lead, and adapts conversations to fit individual needs and values. This approach is useful when someone wants a supportive, respectful space to sort priorities and make decisions.Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. Sessions include simple exercises to reframe thinking and develop new habits, which can help with anxiety, depression, and motivation struggles. Dialectical behavior therapy, or DBT, adds skills for managing strong emotions and improving distress tolerance. DBT tools are practical for people dealing with intense mood swings, self-harm urges, or relationship stress.
Finding the right fit is a collaborative process. The therapist will discuss goals, try approaches that match those goals, and adjust the plan over time. Clients and the therapist decide together which methods feel most useful and which to emphasize in sessions.
Online formats make it easier to keep therapy in a busy life. Video calls allow fuller conversation and visual cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer quick access for brief updates, skill practice, or when typing feels easier than speaking. These options support consistency, flexibility, and steady progress without the need for travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- First responder issues
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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