About Myrna
Myrna Diptee is a licensed clinical social worker in New York who helps people manage stress, anxiety, grief, low self-esteem, and career challenges. She supports people coping with life changes and the frustrations that come with shifts in work, relationships, or routine. Her approach is respectful and compassionate, aimed at practical steps that ease daily strain.
With 23 years of experience, Myrna keeps sessions straightforward and focused. She listens first, then helps set small goals you can try between meetings.
Background and approach
Conversations and any plan are tailored to each person’s situation rather than following a fixed script. Common issues she addresses include abandonment and attachment concerns, blended family stress, caregiver strain, commitment worries, and reactions after disasters. She also works with people facing isolation, midlife transitions, questions about life purpose, and seasonal mood changes such as SAD.
Myrna draws on evidence-based therapeutic techniques to address social anxiety, post-traumatic stress, and difficulties with self-love and forgiveness. Sessions aim to increase coping skills, build confidence, and help people reconnect with what matters to them. She frames therapy as a partnership where the client’s goals drive the work.
Conversations take place in plain language without clinical jargon. Myrna emphasizes practical strategies you can use right away, while also making space to process grief and deeper emotions. If you want steady, experienced support for anxiety and life transitions, she offers a calm, organized way forward.
How evidence-based approaches work online
She uses evidence-based therapeutic techniques to help people learn new ways of coping and thinking. One common approach focuses on teaching practical coping skills for anxiety and stress - those skills include breath work, pacing daily tasks, and short behavioral experiments to test new habits. This approach helps when worry or overwhelm gets in the way of daily life.Another emphasis is on processing grief and attachment concerns through guided conversation and focused exercises. These sessions help people name painful feelings, try different ways of relating to memories, and build more reliable routines that support emotional recovery. That work can reduce isolation and improve self-care over time.
Finding the right approach is part of the work together. The therapist will discuss options, review your goals, and adjust methods as progress and preferences become clearer. Treatment is collaborative and paced to what the person needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversation, phone works when bandwidth is limited, and messaging or chat can be a quick check-in between sessions. These options make it easier to keep consistent appointments, fit therapy into a busy day, and try different formats to see what feels most helpful.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
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