About Muhammad
Muhammad Hasan Khan is a counsellor based in the United Kingdom who supports people facing stress and anxiety. He also helps with relationship difficulties, trauma and abuse, grief, and depression. He speaks English and Punjabi and brings three years of professional experience to his work.
He treats each person as the expert on their own life. He looks for strengths you already have and helps you use them to move forward.
Background and approach
Sessions focus on practical steps and clear, honest conversation rather than jargon or complicated theory. His approach is collaborative and straightforward. He will listen first, then work with you to set goals that feel meaningful.
Therapy sessions can include talking through difficult memories, managing symptoms like panic, and building skills for everyday situations. Muhammad can help people examine attachment wounds, feelings of abandonment, and patterns that keep causing pain. He also supports work on body image, self-worth, guilt, and forgiveness.
For those coping with chronic illness or persistent pain, sessions focus on coping strategies and pacing to make daily life more manageable. He offers several online formats, including video calls, phone sessions, live chat, and text messaging. To begin, you choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
How evidence-based approaches work online
Many evidence-based therapeutic techniques focus on changing unhelpful patterns in thought and behaviour. One common approach helps people identify anxious thoughts, test how accurate they are, and try different responses to reduce panic and avoidance. This is helpful for anxiety, panic attacks, and worry.Another practical approach concentrates on processing difficult experiences at a manageable pace. It helps people make sense of trauma or loss and reduce the strong emotional responses that can follow. This kind of work often includes grounding and coping strategies to use between sessions.
Deciding which approach to use is a team effort. The therapist will listen to your story, discuss options, and try methods that match your goals and comfort level. You can review progress together and adjust the plan as needed so therapy fits your life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation, phone works well when bandwidth is limited, and chat or texting can suit quick check-ins or regular short support. These options make it easier to fit therapy around work, family, and other commitments while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English, Punjabi
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