About Moriah
Moriah Barr is a licensed marriage and family therapist who helps people dealing with stress and anxiety. She works with individuals facing depression, grief, and questions around focus and concentration. Her tone is supportive and straightforward for people who feel overwhelmed.
She believes clients are the experts in their own stories and that they already have strengths to draw on. Sessions focus on small, practical steps that can reduce daily pressure.
Background and approach
Moriah encourages clear goals and regular check-ins so progress is visible. Her background includes five years of professional experience as an LMFT in Texas. During that time she has worked with people managing family problems, blended family issues, and family of origin concerns.
She also supports people wrestling with attachment issues, codependency, and communication problems. Moriah has helped clients cope with life transitions such as grief and fertility challenges. She has experience with eating and body image struggles, feelings of emptiness, and guilt or shame.
Attention-related concerns including ADHD, concentration, and memory are also within her focus. In sessions she aims to make therapy understandable and useful. Conversations are practical and paced to fit each person.
The goal is to build tools people can use between meetings to feel more in control and steady.
Approaches to anxiety and flexible online care
Brief, evidence-based therapeutic techniques are used to address anxiety and focus problems. One common approach involves practical skills training that teaches calm-down strategies, breathing or grounding exercises, and step-by-step ways to handle worry. This helps when daily stress or panic feels overwhelming and you need tools to reduce immediate distress. Another helpful approach focuses on problem-solving and behavioral experiments. It looks at patterns that keep stress and avoidance going and tests small changes to see what helps. This approach can support people working through family conflict, codependency, or avoidance patterns by trying manageable changes between sessions. Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that match those goals and personal preferences. Adjustments are made as progress is tracked so the plan fits real life. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls can be useful when bandwidth is limited, live chat and texting offer shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, childcare, or other commitments while keeping sessions consistent and accessible.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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