About Morgan
Morgan Hulock is an Illinois licensed clinician who helps people facing stress and anxiety. She focuses on practical steps that fit daily life and on building confidence. Morgan emphasizes each person's strengths and works alongside them as they make changes.
She uses methods from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and try new actions. Dialectical behavior therapy skills are taught when clients need tools for managing strong emotions.
Background and approach
Attachment-informed ideas help people understand patterns in relationships and communication. Sessions are conversational and focused on goals. Morgan listens first, then helps set short-term steps clients can try between meetings.
She aims for clear, doable strategies rather than long lists of tasks. Her experience includes supporting people with worry, sleeping problems, anger, grief, and the stress of life transitions. She also addresses concerns like ADHD, self-esteem, guilt and shame, and compassion fatigue.
Communication problems and social anxiety are other areas she often works on. Morgan holds an Illinois LCPC, which means Licensed Clinical Professional Counselor, and has four years of professional experience. Sessions are offered in English and take place online by video, phone, live chat, or text messaging.
To begin, people complete a short matching questionnaire and schedule according to availability.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values. It can help when anxiety or avoidance keeps someone from living the life they want. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and test new ways of responding to stress and worry. It is useful for sleep problems, social anxiety, and persistent negative thoughts.Morgan treats therapy as a collaborative process. She will talk with clients about goals, try an approach, and adjust it together based on what feels useful. Finding the best fit is part of the work rather than a one-time decision, and clients are invited to give feedback as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations and teaching behavioral skills. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging can support quick check-ins, skill reminders, or ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy life and to keep working on goals even when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Parenting issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Illinois
- Languages
- English
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