About Monya
Monya Holt is a licensed mental health counselor based in Florida who helps people facing anxiety, stress, addiction, and related concerns. She focuses on practical steps that make daily life feel more manageable. Sessions tend to be collaborative and down-to-earth.
Monya keeps language simple and aims to make therapy approachable for someone worried and short on time. She builds a space where thoughts and feelings can be shared without judgment.
Background and approach
That openness is meant to make it easier to try new ways of coping and to take small steps toward change. Monya emphasizes working at a realistic pace and setting goals that fit a client's life. Her work includes support for depression, grief, trauma and abuse, intimacy and relationship concerns, self-esteem struggles, and career stress.
She also helps people dealing with codependency, drug and alcohol addiction, bipolar concerns, and midlife transitions. Conversations are focused on what a person is facing now and what would help most in daily routines. Monya uses straightforward therapeutic approaches such as client-centered techniques, cognitive behavioral tools, motivational interviewing, and solution-focused methods.
These are used to clarify goals, shift unhelpful thinking, strengthen motivation, and find practical next steps. Telehealth is the primary format for sessions, with weekday evening times and Saturday availability. Monya brings seven years of experience as a Florida Licensed Mental Health Counselor, and she works with people in English.
How her approaches translate to online care
Client-Centered Therapy focuses on listening with empathy and following the client’s lead. In practice this means sessions center on what matters most to the person and the therapist reflects understanding and helps clarify goals.Cognitive Behavioral Therapy, or CBT, involves noticing patterns of thought and behavior that keep problems going and trying small experiments to change them. It can be useful for anxiety, depression, and coping with cravings or mood swings.
Finding the right approach is part of the work. She will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation and exercises, phone works well when bandwidth is limited, chat or text can be a quick check-in or ongoing support between visits. These options make it easier to fit therapy into evenings, weekends, or a busy week.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Midlife crisis
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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