About Monique
Monique Willett, LPC, LCMHC, centers her work on building a trusting relationship before moving into techniques. She focuses on helping people manage anxiety, stress, depression, and the effects of trauma. Her approach is practical and straightforward, aimed at people who want clear steps to feel better.
With 13 years of experience, she blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Monique uses mindfulness and solution-focused strategies to teach coping skills that can be used in daily life.
Background and approach
She pays attention to strengths people already have and helps make those skills more useful during hard moments. Sessions prioritize collaboration. Monique listens first, then helps set goals based on what the person wants to change.
She will discuss which techniques to try and adjust them to fit each person's needs and pace. Her work covers a wide range of concerns including addictions, relationship and communication problems, grief, parenting stress, sleep issues, career questions, ADHD, bipolar concerns, and coping with life changes.
Monique also supports people facing co-morbidity and compassion fatigue, and she can assist with finding life purpose or improving intimacy-related concerns. Monique is licensed in North Carolina as an LPC and LCMHC. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging.
To begin, visitors complete a short matching questionnaire and schedule sessions according to therapist availability.
How Monique’s Approaches Work Online
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the person sets goals and the therapist follows their lead; this helps when someone needs time to feel heard before trying new skills. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches specific strategies to change unhelpful patterns; CBT is often useful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can help with anger, relationship strain, and co-occurring difficulties.Choosing the right approach is part of the process. Monique works collaboratively to identify what methods fit a person's needs and preferences. She will review options, try techniques in session, and adjust the plan as goals shift so care stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and skill practice, phone sessions can work when bandwidth is limited or when someone prefers not to be on camera, and messaging or live chat can fit quick check-ins or ongoing support between sessions. These options help people fit therapy around work, parenting, and daily life while still accessing licensed professionals and consistent treatment.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 13 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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