About Monique
Monique Webb is a Licensed Professional Counselor (LPC) based in Arkansas who focuses on practical support for anxiety, stress, and parenting concerns. She offers a calm, straightforward style that helps people cope with day-to-day challenges. Monique aims to help callers feel steadier and more able to handle what comes next.
She uses Attachment-Based Therapy to look at how past relationships affect current feelings and patterns. She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions.
Background and approach
Mindfulness techniques are used to ground people in the present and reduce overwhelm. Monique works with worries related to depression, trauma and abuse, anger, and relationship or family problems. She also supports people dealing with career stress, compassion fatigue, ADHD concerns, and struggles around self-esteem and life purpose.
Sessions focus on small, doable changes that fit into daily life. In sessions she takes a client-centered tone, listening carefully and shaping the plan around each person’s goals. Motivational Interviewing and Solution-Focused ideas are used when someone wants clearer steps and faster momentum.
The result is a short-term focus on concrete skills alongside space to process deeper issues. She has three years of clinical experience and practices in Arkansas. Monique offers therapy through video calls, phone sessions, live chat, and text-based messaging.
People who choose to begin are asked to complete a brief matching questionnaire and then schedule sessions.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy looks at how earlier bonds shape current feelings and reactions. In online sessions this helps people notice patterns that repeat in relationships and try different responses in daily life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. Online CBT sessions often include short exercises, homework, and real-time tracking of progress to reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist collaborates with each person to decide what methods to try first, adjusting plans based on goals and what feels most useful. Sessions often blend approaches so people can learn immediate coping skills while addressing deeper patterns over time.
Online formats offer practical flexibility. Video calls make it easy to have longer, face-to-face conversations. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, brief coaching, or days when a slower pace is needed. These options let people fit therapy into busy routines and keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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