About Mojgan
Mojgan Nasab is an ACA counsellor with twenty years of international practice who helps people facing stress, anxiety and life transitions. She speaks English and Persian and frames therapy in simple, practical terms so busy parents can follow along. Sessions aim to build coping skills, steady mood, and clearer choices.
Mojgan listens first and asks about what matters most to each person. She treats clients as the expert on their own life and looks for existing strengths to build on.
Background and approach
Conversations are collaborative and paced to feel manageable. Her work draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and mindfulness. Mojgan also uses attachment-based ideas to understand relationship patterns and to improve communication and closeness.
She takes a practical view when addressing workplace stress, low motivation, self-esteem issues and career turning points. For people navigating midlife, empty nest or menopause-related change she offers focused support and goal-setting. Mojgan is experienced with grief, earlier trauma, multicultural and immigration concerns, postpartum depression and somatic symptoms.
Sessions may include exercises, thought work and simple mindfulness practices to reduce overwhelm and increase clarity. To begin, people choose a subscription plan, complete a short matching questionnaire and then schedule sessions. The therapist works online by video, phone, live chat or text-based messaging, making it easier to fit sessions into a busy family routine.
Therapeutic approaches and online options
Mojgan commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while taking steps that match their values. It is useful for anxiety and getting unstuck from unhelpful patterns.She also draws on Cognitive Behavioural Therapy to identify and change thinking and behaviour that keep stress and low mood going. CBT is practical and problem-focused, and can help with worry, sleep and workplace stress.
Finding the right approach is part of the work together. The therapist explores your needs, goals and preferences and then tailors sessions so the methods fit your life. This is a collaborative process and adjustments are made as you progress.
Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what suits them. Video is helpful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat and text messaging allow shorter check-ins and ongoing reflections between sessions. These options aim to make therapy more flexible and easier to maintain alongside family and work commitments.
Questions people ask
What concerns does Mojgan commonly help with?
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How much clinical experience does she have?
What credentials and location are listed for her?
In which languages are sessions offered?
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How does payment and cost work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English, Persian
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