About Mirela
Mirela Prodan is a counsellor who helps people troubled by stress, anxiety and life changes. She supports those dealing with trauma, grief, low self-esteem and confidence. Mirela offers a calm presence and straightforward guidance to anyone looking for a clearer path forward.
She uses a client-centred approach to make sessions responsive to each person’s needs. That means conversations focus on what matters most to the client, and the pace is set by them.
Background and approach
Mirela also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions connect and gives practical strategies to change unhelpful patterns. Her background includes three years of professional work in the United Kingdom. Mirela is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
She combines experience with an emphasis on empathy and respect. In sessions she encourages honest talk about difficult experiences like abuse, relationship endings, feelings of isolation or struggles with identity. Practical tools and small behaviour changes are used alongside listening and reflection.
The focus is on steps that feel achievable for each person. People come to Mirela for help with issues such as coping after loss, dealing with attachment or abandonment worries, navigating midlife changes, and managing anxiety tied to work or money. She supports individuals through decision points, recovery from painful events, and building more self-assurance over time.
Approaches in online counselling and practical access
Mirela uses client-centred therapy and cognitive behavioural therapy in online sessions. Client-centred work focuses on listening and responding to what matters most to the client, helping them feel heard and steering sessions by their priorities. Cognitive behavioural therapy looks at links between thoughts, feelings and behaviours and offers step-by-step strategies to reduce anxiety or change patterns that cause stress.Deciding which approach to use is a collaborative process. Mirela will work with the person to try out ideas, check what helps, and adapt the approach as goals or needs change. The aim is to find methods that suit the individual, not to force a single model on everyone.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a no-camera option is preferred. Live chat and messaging suit quick check-ins, short reflections, or people who prefer writing to speaking. These options make it easier to fit therapy into work, family commitments and busy schedules, and help people access support from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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