About Mindy
Mindy Haber is a licensed clinical social worker with 20 years of experience helping people navigate stress and anxiety. She works with adults who are facing depression, addiction, grief, and major life changes. Her approach is direct and practical so people can start making small changes quickly.
In sessions she listens first and then helps clients set clear, achievable goals. She uses tools from cognitive behavioral therapy to spot unhelpful thinking and build new coping skills.
Background and approach
Solution-focused methods help keep conversations goal-oriented and forward moving. Mindy also supports people dealing with relationship strains, workplace issues, and family challenges. She helps clients address communication problems, commitment concerns, and the fallout of divorce or infidelity.
Money worries, career transitions, and questions of life purpose are also common topics she helps people sort through. Her style is warm and straightforward. She encourages people to notice their strengths and use them to handle hard moments.
Sessions are tailored to each person's needs rather than following a fixed script. Mindy’s practice is based in New York and she offers sessions in English. She provides a mix of phone, video, live chat, and text-based messaging to fit different schedules and preferences.
The focus is on practical steps that fit into real life.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and building a trusting relationship. It gives people space to tell their story and discover their own solutions, which can help with stress, grief, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It offers practical exercises to identify unhelpful thinking and try new behaviors, useful for anxiety, depression, and social phobia.
Solution-Focused Therapy keeps conversations brief and goal-directed. It helps people spot what is already working and build on those strengths to make steady progress toward specific goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That can mean mixing techniques from different approaches as progress unfolds.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be a shorter check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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