About Millicent
Millicent Odhiambo, LPC, helps people who are facing stress and anxiety find steadier ground. She works with concerns like depression, low self-esteem, panic attacks, and social anxiety. Millicent also supports people dealing with relationship strain, family conflict, and workplace stress.
Her approach is straightforward and personal. Conversations are shaped around each person’s needs and goals. She listens without judgment and focuses on practical steps that can be used between sessions.
Background and approach
Millicent uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That means she helps people notice unhelpful thoughts, try new behaviors, and clarify what matters most to them. Sessions combine skill practice with space to talk through what’s been hard.
She brings ten years of professional work in Missouri to her practice. Millicent emphasizes respect, sensitivity, and compassion in every session. She explains options clearly and tailors the plan to fit each person’s situation.
Many clients look for help with attachment concerns, body image, caregiver stress, and isolation or loneliness. Others come for support with communication problems, forgiveness, life purpose, or post-traumatic stress. Millicent focuses on small changes that add up to real relief over time.
Therapeutic approaches and online care
Millicent uses Acceptance and Commitment Therapy to help people notice their thoughts and choose actions that match their values. ACT focuses on being present, accepting difficult feelings, and committing to small steps that move a person toward what matters.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT is useful for anxiety, panic attacks, and mood changes because it mixes practice with feedback to change how situations are handled.
Finding the right approach is collaborative. Millicent will talk with each person about their goals, preferences, and daily life to decide which methods fit best. She adjusts techniques over time so the plan stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for fuller conversations, phone works well when bandwidth is limited, live chat suits quick check-ins, and messaging supports brief reflections or daily tracking. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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