About Miguel
Miguel De la fuente is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anxiety, stress, depression, and relationship strain. He draws on eight years of counseling experience and his background as a military veteran to offer straightforward, practical support. Miguel speaks English and Spanish and works with people who have faced trauma, loss, or major life change.
He uses a mix of approaches tailored to each person.
Background and approach
Many sessions focus on identifying unhelpful thoughts and testing new behaviors. Others look at how past experiences shape current patterns and relationships. Miguel also teaches coping skills for strong emotions and crisis moments.
Miguel combines clinical study with years in health, fitness, and military service. That blend shapes a hands-on, goal-oriented style. He often integrates physical wellness and routine into treatment plans for better daily functioning.
Sessions may address attachment and abandonment worries, communication and commitment concerns, and recovery after natural or human-caused disasters. He also works with people navigating bipolar symptoms and trauma related to military or first-responder service. People who start therapy will complete a short matching questionnaire and then schedule sessions.
Therapy uses a subscription that can be canceled at any time. Miguel accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging.
Approaches that guide online work and practical tools
Miguel commonly uses Cognitive Behavioral Therapy, which focuses on spotting and changing unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, and stress because it teaches concrete skills to reduce worry and improve coping.He also practices Dialectical Behavior Therapy, which teaches emotion regulation, distress tolerance, and clearer communication. DBT-style skills can help when feelings become overwhelming or when relationships are strained.
Finding the right approach is part of the work. Miguel will collaborate with each person to choose methods that fit their needs, goals, and preferences. That might mean mixing skill teaching with deeper exploration of personal history over time.
Online therapy offers flexible ways to connect. Video calls let people replicate an in-person visit when face-to-face interaction is helpful. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and text-based messaging allow brief check-ins, skill coaching between sessions, or shorter touchpoints during busy days. These options make it easier to fit counseling into work, family, and recovery routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English, Spanish
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