About Michelle
Michelle Hill is a licensed clinical social worker with eight years of practice experience. She works from Texas and focuses on helping people manage stress, anxiety, grief, depression, and relationship concerns. Michelle uses straightforward conversation and practical steps to help people move toward clearer goals and steadier days.
She begins by listening to what the person wants to change. Then she helps name the factors that increase stress or make choices harder.
Background and approach
Together they build a plan with small, achievable steps that fit daily life. Sessions aim to be direct and useful rather than full of jargon. Michelle brings several therapy approaches into the room, including cognitive behavioral and acceptance-based methods, mindfulness, and client-centered work.
She draws on these tools to teach coping skills, identify unhelpful thinking patterns, and practice different ways of responding to strong emotions. The focus stays on what works for each individual. People often come for help with parenting strain, caregiver stress, career pressure, intimacy and family problems, or the emotional weight of aging and end-of-life concerns.
Michelle also supports those dealing with compassion fatigue, self-esteem struggles, guilt, and the ups and downs of mood conditions. Her sessions can include talk, practical skill practice, and short exercises to try between meetings. Michelle aims to be a calm, steady partner in the process of change and recovery.
Therapeutic approaches used in online care
Michelle commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce symptoms like anxiety or low mood. Acceptance and commitment therapy emphasizes noticing thoughts and feelings without getting stuck in them while taking action toward personal values.She also draws on client-centered and mindfulness approaches to create space for a person to be heard and to practice present-moment skills. These methods are introduced in conversation and paired with simple exercises that can be tried between sessions. The therapist will work collaboratively to choose or blend approaches that match the person's goals and preferences rather than prescribing a single method.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth work and practicing skills together, phone sessions can be a lighter check-in or a solution when bandwidth is limited, and chat or messaging can support quick reflections or ongoing encouragement between meetings. This range makes it easier to fit care into a busy schedule and to keep momentum between appointments.
Questions people ask
What concerns does Michelle help with?
What is her therapy style like?
How much clinical experience does she have?
Where is she based and what are her credentials?
Can I work with her if I live outside the United States?
What session formats does she offer online?
How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.