About Mia
Mia Bezzi is a counsellor who helps people facing stress, anxiety, relationship strain, low self-esteem and life changes. She offers a calm, patient approach so people can talk about what matters most. Mia uses everyday language and simple tools to help clients feel steadier and clearer about next steps.
She has eight years of experience working with people from a range of backgrounds. That time has shaped a flexible style that adapts to each person rather than using a single rigid method.
Background and approach
Mia describes her way of working as person centred, with influences from psychodynamic ideas and mindfulness practices. Sessions focus on what the individual needs in the moment. Conversations are paced to suit the client, with practical ideas mixed with reflective work.
Mindfulness and brief meditation can be offered when they fit the goals of the sessions. Mia aims to help people reduce overwhelming feelings, manage panic or worry, and cope with bereavement, trauma, or addiction-related concerns. She also supports people dealing with parenting stress, fertility worries, issues around attachment and abandonment, and difficulties with body image or self-worth.
Her background as a BACP member is part of her professional identity. Mia works with adults in the United Kingdom and offers sessions in English. If someone wants to know more, she invites an initial message to discuss how she might help and what to expect.
Approach and online options for therapeutic care
Mia commonly uses a person centred approach that prioritises the client's perspective and builds a supportive, non-judgemental relationship. This approach helps people feel heard and make sense of their experience before moving to practical change.She also draws on Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and behaviours and practising small, manageable changes. CBT can be helpful for panic attacks, persistent worry and low mood.
Choosing the right approach is part of the work. Mia will discuss goals, preferences and what feels most useful, then adapt sessions collaboratively. That means methods can shift as needs change rather than being fixed from the start.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and messaging supports shorter, ongoing contact. These options make it easier to attend from different locations and to fit therapy around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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