About Meridith
Meridith Graham is a licensed social worker in South Carolina who helps people facing stress and anxiety. She arrives at sessions with a steady, respectful approach and aims to make things feel manageable. Her short, direct conversations are meant for people who want practical steps and clear next actions.
Her style is warm and interactive. Meridith listens first, then helps shape a plan that matches what each person needs. She draws on Cognitive Behavioral Therapy to spot patterns in thinking that feed worry and low mood, and on Client-Centered Therapy to keep the conversation grounded in the client's experience.
Background and approach
She also uses Trauma-Focused Therapy when past events are still causing distress. That work moves at the client’s pace and focuses on reducing upset linked to traumatic memories. Narrative Therapy is used to help people reframe their life story and see different possibilities.
Across sessions she mixes short-term problem solving with deeper work when needed. Solution-Focused ideas help set small, achievable goals so progress can be checked week to week. Meridith aims to build skills people can use between sessions to manage strong feelings and day-to-day stress.
With 13 years of experience as a clinician, she has supported people through grief, anger, depression, and life transitions. People choosing online formats can connect by video call, phone, live chat, or text messaging to fit therapy into busy schedules.
How therapeutic approaches adapt to online care
Client-Centered Therapy focuses on listening and reflecting what the person says so they feel heard and understood; this helps with anxiety, low self-worth, and decisions about change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to challenge unhelpful thinking and reduce worry. Trauma-Focused Therapy concentrates on reducing the ongoing impact of past traumatic events and builds coping strategies to lessen intense reactions.Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, and then suggest options. That collaboration means therapy can shift over time from short-term problem solving to deeper work as needed.
Online formats make this flexibility easier. Video calls allow face-to-face conversation and visual cues, phone sessions require less bandwidth and can be simpler to fit into a day, and live chat or text messaging can work for brief check-ins and ongoing support between sessions. These options help people fit therapy into busy schedules and use approaches like CBT or solution-focused work in ways that suit their routines.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Self esteem
Therapeutic approaches
- Experience
- 13 years
- Licensed
- South Carolina
- Languages
- English
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