About Meghan
Meghan Carroll is a licensed clinical social worker who helps people manage anxiety, stress, and major life changes. She holds LCSW and LICSW credentials and draws on eight years of practice to support adults navigating mood concerns, grief, and relationship strain. Her work often focuses on anxiety, depression, trauma and abuse, and parenting challenges.
She has experience with postpartum depression, bipolar mood disorders, and caregiver stress. Meghan tailors sessions to a person’s immediate needs and daily reality rather than relying on one fixed method.
Background and approach
She uses practical tools from cognitive behavioral therapy to identify unhelpful thinking and change small behaviors. Solution-focused strategies help set clear goals and build on what is already working. Trauma-focused techniques are used when past events are affecting current safety or functioning.
Meghan has provided care in many settings, including residential psychiatric programs, in-home work, office-based therapy, and telehealth. That range informs how she adapts sessions for different life circumstances and comfort levels. Her style centers on building a trusting working relationship and meeting people where they are.
Sessions are aimed at problem-solving, processing difficult feelings, and strengthening coping skills. She works from Alabama and offers services in English.
How CBT, Solution-Focused, and Trauma Work Online
Meghan uses cognitive behavioral therapy to help people identify patterns of thought that increase anxiety and test different behaviors to reduce symptoms. CBT sessions focus on clear exercises and homework that fit into daily life. Solution-focused therapy is goal-oriented and practical, concentrating on small, achievable steps and what already works for the person. Trauma-focused therapy addresses how past experiences affect current reactions and emphasizes safety, pacing, and processing when needed.Choosing an approach is a collaborative process. Meghan will talk with each person about goals, preferences, and what has or has not worked before. Together they shape a plan and try methods that feel right, adjusting as progress or challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and a fuller conversational flow. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging offer brief, flexible check-ins and written reflections between sessions. These options help people fit therapy into busy lives and maintain continuity when in-person visits are not possible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California, Alabama
- Languages
- English
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