About Megan
Megan Warner is a counsellor based in the United Kingdom with three years of professional experience and a BACP registration. She focuses on helping people who feel stuck, overwhelmed, or like they don’t belong. Megan encourages clients to listen to the part of themselves that knows change is possible and to take the first step toward doing things differently.
Megan offers a calm space to talk through worries, emotions and everyday pressures.
Background and approach
She uses plain language and a straightforward style so people can make sense of what’s happening right now. Her approach blends counselling and coaching to look at past patterns and set practical steps forward. She commonly supports people facing stress, anxiety and low self-esteem.
She also works with issues such as depression, workplace strain, grief, relationship and family problems, trauma, addiction concerns and ADHD-related struggles. Megan pays attention to how life changes, money worries and a sense of emptiness affect day-to-day functioning. Megan draws on several therapy approaches to suit different needs.
She may use acceptance and commitment ideas to help people live by their values, cognitive behavioural techniques to change unhelpful thoughts and client-centred listening to build trust. She adapts sessions to what each person finds most useful. Sessions can be practical and goal-focused or more exploratory, depending on the person.
Megan aims to help people identify small, doable changes and build skills they can use after therapy ends. Her style is warm, clear and work-orientated.
How Megan uses therapy online to support change
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps towards those values even when worry or fear is present. It can be useful for stress, anxiety and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing unhelpful thinking and behaviour patterns, which can reduce anxiety and improve mood through practical exercises and experiments.Megan treats finding the right approach as a shared process. She will work with the person to decide which methods fit their goals and preferences, and she adjusts the mix as progress unfolds. The aim is to match tools and conversations to what the person actually wants to change.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation when that feels helpful, phone sessions can be quicker check-ins or suit lower bandwidth, and live chat or text messaging can work for shorter updates or for people who prefer writing. These options make it easier to fit therapy around work, study or childcare and to keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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